Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats This hefty tome is not for dabblers. Author Sally Fallon delves far into the research of Weston Price on primitive populations who thrived wonderfully on a wide variety of traditional diets. Whereas Cordain gives a simpler way to eat well, rejecting grains, legumes and dairy altogether, Fallon guides us on a somewhat intimidating array of ways to traditionally prepare and benefit from these foods along with fruits, vegetables, eggs, nuts and animal proteins. If you really want to eat right and aren't faint-hearted, this may your ultimate source.
XXXL Why are Americans fat? Fascinating article about getting fat in America
French Women Don't Get Fat, by Mireille Guilliano Instructive and inspiring look at French attitudes toward food.
Dr. Spock's Baby and Child Care Wonderful good sense and how-to's on solving all sorts of feeding and behavior difficulties.
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food Your Were Designed to Eat, by Loren Cordain Essential and practical information, presented in an easily understood form, on which foods are most nutritious. Includes lots of good, easy recipes.
How to Get Your Kid to Eat . . . But Not Too Much, by Ellyn Satter This may be the best book ever on how to help your child build emotionally and physically healthy eating habits. A top-notch resource for addressing every kind of eating problem, as well as straight thinking on how to avoid them in the first place, at every age.
http://gastrokid.ning.com/ The Gastrokid social network offers kid-friendly recipes and restaurants all served up with a side of good conversation about the best in healthy and tasty kids' food.
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